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Tag: Exercise

Are we doing sleep wrong?

Are we doing sleep wrong?

Posted on 12 November 202224 November 2022 by janine_m_young

Sleep is really important for staying healthy – but is there a correct sleeping position? And what does exercise have to do with it?

Posted in Radio, ScienceTagged Exercise, Humans, SleepLeave a Comment on Are we doing sleep wrong?
Get up, get out and get moving

Get up, get out and get moving

Posted on 31 July 202231 July 2022 by janine_m_young

Do you meet the exercise guidelines each week? If you do, it can help reduce your mortality risk.

Posted in Radio, ScienceTagged Exercise, HealthLeave a Comment on Get up, get out and get moving

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